Myndband – “Tonnatak”

0
116


Æfingin “Tonnatak”

kk: 100kg
kvk: 50kg

OHC 20m
Front Squat (kk 1T, kvk 1/2T)
OHC 20m
Push Press (kk 1T, kvk 1/2T)
OHC 20m
Deadlift (kk 1T, kvk 1/2T)
OHC 20m

Burpees : 5x á hverja ferð í OHC

…sjá nánar í myndbandi:

Skilja eftir athugarsemd

Please enter your comment!
Please enter your name here